What Is Nomad Yoga
Modern posture based yoga is a recent adaption of an ancient sensibility, where the body is used as an instrument for extension, grounding and release. Nomad Yoga offers authentic and accessible yoga instruction with the aspiration to empower and inspire the student to find the joy in making a yoga practice their own.
Our approach, inspired by BKS Iyengar and transmitted by Francois Raoult, incorporates traditional yoga postures, breathing techniques, deep relaxation poses, sound and music as architectures for relaxation, release and embodiment.
stretch, tone, release, relax |improve posture | increase mobility | alleviate back pain & physical strain | reduce stress | develop focus, concentration & clarity |
Nomad Yoga also travels throughout the greater Rochester, NY area providing on-site small group classes, corporate, and personal instruction. Click here for more information.
Breath, Bones, Sinew, the Culture of Heart
The Unchartered, the Unstruck, the Path, Unfolding
The Wealth of Being Natural, of Being a Nomad